What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Sykose Extreme Sports News

Contributor – Corrective Exercise and Outdoor Fitness

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.

Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

foam roller, foam rolling, myofascial release, self-myofascial releasefoam roller, foam rolling, myofascial release, self-myofascial releaseLeft photo: Calf bottom. Right photo: Calf top.

Do I Have Tight…

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