A Beginner’s Guide to CrossFit
You can watch the CrossFit Games on ESPN. Last night I saw a commercial with CrossFit and Reebok. It’s showing up in magazines everywhere and has a huge presence online. If you have friends or coworkers that enjoy working out, you might have even heard them talking about the newest CrossFit “box” (gym) that just opened up down the street.
You might be wondering, “Hey Steve! What the hell is CrossFit, and is it for me?”
If you ARE wondering that, my response is “wow I’m good at reading minds.” If you WEREN’T wondering that before, you are now…which means I’m good at mind control. You see, either way I win.
But that’s neither here nor there.
Anyways…I’ve been talking with Staci – a CrossFit Level 1 Trainer, a dedicated CrossFit participant, – over the past few weeks about how we…
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